November- Give Peace a Chance
Hello lovelies, Happy November! As in so many countries around the world, Canada observes Remembrance Day on November 11. In honour of our shared dream - the end of war, and the commitment to peace, I would love to share a breathwork practice to help you and your family connect to your inner peace. Alternate Nostril Breathing (Nadi Shodhana ) is an ancient yogic practice to help balance both sides of our body as well as our mind. With daily practice, studies have shown we exhibit more peace and harmony within (measured by various markers including blood pressure, heart rate variability, pulse rate, and breath pace).
Reference: Telles, S., Sharma, S. K., & Balkrishna, A. (2014). Blood pressure and heart rate variability during yoga-based alternate nostril breathing practice and breath awareness. Medical Science Monitor Basic Research, 20, 184–193. https://doi.org/10.12659/MSMBR.892063 When I Share Something New:
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Wishing you a lovely day,
Love, Jennifer
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