COURSES
Explore our collection of courses designed to help children grow, learn, and nurture their inner strength by building emotional wellbeing, resilience,
self-awareness, and self-love.
Our offerings include:
Our signature social emotional learning journey course exploring foundational skills for emotional wellbeing
&
focused courses diving deeper into specific skillsets
.
SIGNATURE COURSE
Our foundations of emotional wellbeing course, Creating Love Within: A Social Emotional Learning Journey, is our signature course.
This comprehensive SEL journey provides children with a well-rounded foundation for emotional wellbeing, exploring essential skills such as self-awareness, emotional awareness, self-compassion, self-regulation, resilience, mindfulness, and practical tools for navigating life’s challenges.
Children will:
Discover their innate worth and value
Learn to accept and safely express their emotions
Practice gratitude and self-appreciation
Build practical tools for self-regulation during challenging moments
Strengthen their confidence and inner voice
Choose What Works Best for You and Your Family:
Live or Self Paced Classes
Live Weekly Sessions
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Ages: 8–12
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Duration: 45–60 minutes per session,
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1 lesson/week for 10 weeks
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Price: $320 CAD /$230 USD - Equivalent to $32 CAD per lesson or $23 USD
Creating Love Within is a 10-week social emotional learning journey designed to help children build self-awareness, self-compassion, emotional resilience, and practical tools for navigating life’s challenges.
Through interactive lessons, guided discussions, stories, and activities, children build foundational skills for emotional wellbeing. They will learn how to better understand themselves, respond to challenges, and develop a stronger relationship with themselves. Through this process, I help children explore, reframe, and better understand emotions, experiences, and challenges they may face in everyday life.
Live sessions provide opportunities for connection, discussion, reflection, and guided practice. Optional home resources are provided after each lesson, including key points, discussion starters, and activities to help families continue exploring these skills together beyond each session.
This 10-week journey creates a safe, nurturing space for children to build self-awareness, self-regulation, compassion, and emotional resilience while developing skills to support them in school, friendships, and family life.
Our 10 Lessons:
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Foundations of Self-Love & Body Awareness
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Growth Mindset
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Positive Self-Talk
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Creating Joy
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Finding Safety Within
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Accepting Emotions
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R.A.I.N. — A Mindful Approach to Emotions
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Moving Through Big Emotions
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Being Your Own Friend
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Sustaining Healthy Habits & Putting It All Together
Registration Options
🟢 General Registration
Register through Outschool to view available class dates and times.
Course title on Outschool: Creating Love Within: Practical Strategies for Challenges
OR
🌿 Community Partner Registration
Fall Registration is Now Open!
If you've been referred by one of our community partners, click below for partner pricing and upcoming available sessions:
Self-Paced Recordings Package
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Ages: 8–12
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Duration: 45–60 minutes per session
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10 Lessons
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Available on Outschool
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Price: $280 CAD or 200 USD (equivalent to $28 CAD per lesson or 20 USD per lesson)
Self-paced courses are perfect for families who want flexibility, less schedule stress, and the ability to learn at their own pace. Ideal for bonding, practice, and reinforcement at home.
Even in a self-paced format, I provide guidance to help children understand and reframe challenges, so the learning is rich and practical.
Optional additional resources are provided after each lesson, as well as key points and discussion starters for parents and guardians.
Our 10 Lessons:
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Foundations of Self-Love & Body Awareness
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Growth Mindset
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Positive Self-Talk
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Creating Joy
-
Finding Safety Within
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Accepting Emotions
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R.A.I.N. — A Mindful Approach to Emotions
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Moving Through Big Emotions
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Being Your Own Friend
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Sustaining Healthy Habits & Putting It All Together
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Enroll in Creating Love Within's 'Practical Strategies for Challenges'
SELF-PACED recordings package
Available on Outschool
Whether you prefer the interactive guidance of live sessions or the flexibility of self-paced learning, both formats give children the tools to grow emotionally, develop resilience, and cultivate self-love.
Scholarship Opportunity
Everyone deserves a little extra love and support.
I’m offering one scholarship for each class. If this would be helpful for your family, please feel free to apply below.
FOCUSED COURSES
Explore specific skills that support children’s emotional wellbeing:
Understanding the Nervous System: Basics for Kids
Guided Breathwork Sessions for Kids
Understanding the Nervous System: Basics for kids
A 2-part interactive class for kids ages 9–13+ to understand their nervous system, build body awareness, and discover how their bodies respond to different experiences.
Children will:
Explore their amazing nervous system and how it supports them every day
Understand how their bodies respond to different experiences
Learn how fight, flight, fawn, and freeze responses can help keep them safe
Build body awareness and confidence in understanding themselves
Create a foundation for future emotional regulation skills
Choose What Works Best for You and Your Family:
Live or Self Paced Classes
Live Classes
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Ages: 9–13+
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Duration: 30- 45 minutes per session,
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2 lessons
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Price: $30 USD ($15 per class)
Nervous System Basics for Kids is a 2-part interactive course designed to help children understand how their bodies respond to the world around them and build awareness of their own nervous system.
Through visuals, movement, guided discussions, and activities, children explore how their bodies send messages, why they may respond differently in different situations, and how protective responses like fight, flight, fawn, and freeze help keep them safe.
This course creates a foundation for body awareness, emotional understanding, and future self-regulation skills, helping children develop confidence in understanding themselves and their experiences.
Lesson 1
Understanding the Nervous System Part 1
Learn about the different components of your amazing nervous system
Lesson 2
Understanding the Nervous System Part 2
Learn about your Parasympathetic and Sympathetic states and how they can help to keep you safe
🟢 General Registration
Register through Outschool to view available class dates and times.
Guided Breathwork For Everyday Life
Help your child build a toolbox of breathing exercises for everyday life. This course has 6 classes.
In each class, we'll learn and practice two techniques - one to focus on connecting to a sense of calm or safety, and another to ignite confidence and/or boost energy.
Children will:
Develop greater self-awareness by learning to recognize which breathing strategy may be most helpful in different everyday situations.
Learn and practice a variety of breathing techniques for connecting to a sense of safety, calm, focus, confidence, and energy.
Build confidence by using breathing techniques independently at home, at school, during sports events, and in other daily activities.
Choose What Works Best for You and Your Family:
KIDS or TEENS
KIDS Live Classes
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Ages: 7–12
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Duration: 30 minutes
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2 lessons
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Price: $90 USD ($15 per class)
TEENS Live Classes
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Ages: 13-18
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Duration: 30 minutes
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2 lessons
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Price: $90 USD ($15 per class)
In this class, learners will build a growing toolbox of guided breathing techniques that they can use in everyday life. During each class, we will learn and practice two new breathing exercises: one that is helps children connect to feelings of calm and safety and one that is more energizing, confidence-building, or focus-enhancing.
In addition to learning the techniques themselves, we will discuss when each breathing strategy may be helpful in a way that is easy for children to understand. For example, we may explore which breathing exercises might be useful before a sports game or performance, before a test, when waking up in the morning, before bedtime, after receiving disappointing news, when feeling nervous about starting a new school year, or during other everyday situations children commonly experience.
To make the breathing techniques engaging and memorable, I incorporate visual supports and imaginative themes whenever possible. For example, children may imagine mountains, ocean waves, animals, and other age-appropriate images that help bring each breathing exercise to life and make it easier to remember outside of class.
At the end of the 6-week course, families will receive a collection of printable breathwork resources featuring the techniques we practiced together. These child-friendly guides and illustrated posters will help learners continue using their breathing strategies at home, at school, or whenever they need them.
🟢 General Registration
Register through Outschool to view available class dates and times.
I look forward to supporting your child as they develop a stronger connection with themselves and nurture a foundation of self-love and emotional wellbeing,
Love, Jennifer
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$270 CADEnded
$270 CAD
