July: Sun Breath

Hello everyone! It's summer time here in Canada and while it's boiling hot today ( 44 decrees Celsius /111 Fahrenheit) I thought it would be nice share an activity with you and your family

Instead of an activity requiring a great deal of exertion, let's try some gentle but invigorating sun breathing! This technique was developed by Hatha and Vinyasa yoga and connects your movement with your breath. This is one of my favourites! I find it's a helpful way to start or end the day. Starting your day mindfully helps your nervous system feel a sense of calm and/safety right from the get go. Using this technique before bed helps your body and mind to settle before sleep. I hope you and your family enjoy

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Wishing you a lovely day,

Love, Jennifer