February: BINGO & Breathwork

Hello lovelies!

In North America, we celebrate Valentine's Day and Family Day this month!

In the spirit of these holidays, I've created a February BINGO challenge you can take part in!

Wishing you a fun month filled with kindness!

If you're noticing some overwhelm and looking to ground back to the present moment, you and your family can give bumble bee breath a try!

Bumble bee breath (Bhramari Pranayama) provides stimulation for our Vagus Nerve - the more we practice stimulating this area, the more we support our nervous system’s ability to self-regulate<3

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All the best to you,

Love,

Jennifer