WELCOME
Welcome to Creating Love Within, where children learn the transformative practice of self-love and healthy habits.
In this safe, supportive space, you and your child will discover the tools and resources to build a positive relationship with oneself- unlocking confidence and resilience along the way. Explore a growing collection of resources, and empowering experiences—including the Creating Love Within course, author visits and engaging materials focused on children’s mental well-being.
Creating Love Within
Teaching Children the Tools to Cultivate Self-Love & Emotional Well-Being, One Step at a Time
Meet Your Self-Love Mentor,
Jennifer Gillingham
Supporting you with Knowledge and Heart
With over 10 years of experience in elementary education, specialized training in nervous system regulation, a deep study of psychology, and certifications in mindfulness and yoga teaching, I offer a compassionate, well-rounded, informed approach to help your child build a foundation of self-love and emotional well-being.
Why Choose 'Creating Love Within'?
I've supported and guided many children through feelings of self-doubt, emotional overwhelm, and negative self-talk. I’ve walked this path myself—and that’s exactly why I designed the Creating Love Within course for children. This course offers gentle, personalized guidance rooted in love, care, and lived experience, helping children build a strong foundation of self-love and emotional well-being.
In this course, children will:
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Discover their innate worth and value
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Practice gratitude and self-appreciation
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Learn to accept and safely express their emotions
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Build practical tools for self-regulation during challenging moments
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Strengthen their confidence and inner voice
Creating Love Within isn’t just a program—it’s a safe, supportive space for your child to learn, grow, and connect with their inner strength.
Empower Your Child with Self-Love:
Enroll in Our Transformative Course Today!
What is the 'Creating Love Within' Course?
A live, online course designed for children aged 8–12 to develop emotional awareness, build confidence, and cultivate self-love.
This course is perfect for children who:
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Experience self-doubt or negative self-talk
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Find it hard to understand or express their emotions
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Would like to learn how to handle big feelings
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Want to build confidence and feel good about themselves
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Would benefit from tools to manage difficult emotions and friendships
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Enjoy connecting with others in a caring, supportive environment
As your child learns and grows, you’ll receive helpful guidance to stay connected and support them every step of the way.
Multiple time options available
Scholarships offered
Why Embrace Self Love?
Relationships
Practicing self-care can make you more patient, present, and empathetic in your relationships, as you’ll feel more balanced and grounded.
Resilience
When you practice self-love, you take care of yourself. From here, you're better equipped to handle life’s challenges, setbacks, and difficult situations with more strength and adaptability.
Mindfulness
Practicing self-love habits helps you stay present in the moment, reducing stress and enhancing clarity. This ultimately leads to better decision-making, emotional regulation, and a deeper connection with yourself and others.
Self-Compassion
Embracing self-compassion and kindness toward yourself cultivates a deeper sense of inner peace, while fostering greater fulfillment and a healthier mindset
Gratitude
Experience gratitude as you embrace your emotions, body, and unique abilities, cultivating a sense of abundance and a deeper appreciation for yourself.
Self-Care Practices
Build healthy habits that honor your mind, body, and spirit , continuing to grow your self-love tool kit.
Transform Negative Self Talk
Learn to replace negative self talk and integrate positive affirmations into your daily life, cultivating a positive and powerful mindset
Stress Management
Practicing self-love means learning effective stress management techniques that empower you to persevere under pressure, improve focus, and regulate your nervous system through life’s challenges.
Emotional Well-being
Regular self-care helps in boosting your mood and managing emotions, leading to a greater sense of happiness and satisfaction.
Self Advoacy
When practicing self-love becomes a habit, you understand that you are worthy of setting healthy boundaries with others.
Without cultivating healthy self-love habits, our emotional stability can be compromised. Our well-being becomes fleeting when we rely on external sources for validation and fulfillment. When we practice self-love we begin to recognize and embrace our intrinsic value.
Self-love is an empowering force that fosters resilience in the face of life’s challenges. It nurtures self-respect and a strong sense of our innate self-worth, while encouraging kindness toward others.
When we love ourselves, there’s no need to diminish anyone else to feel empowered. Instead, self-love paves the way for a brighter, kinder, more fulfilling future. It is a key element of social-emotional learning and essential for overall well-being.
Each day offers a new opportunity to begin again, leave behind old patterns and step into your full and beautiful potential.
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